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A delicious recipe that everyone will love - short description goes here

By Adam

Ingredients

  • 1 cup ingredient one
  • 2 tablespoons ingredient two
  • 3 medium ingredient three, chopped
  • 1/4 teaspoon ingredient four
  • 5 large ingredient five
  • 1/2 cup ingredient six
Servings / Yield
14
Preparation Time
25
Cook Time
50
Difficulty
Medium

Tools We Use:

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2

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare your baking dish by greasing it lightly.
  2. In a large bowl, combine the first three ingredients and mix until well incorporated.
  3. Heat a large skillet over medium heat. Add oil and sauté the vegetables until tender, about 5 minutes.
  4. Add the spices to the skillet and cook for another minute until fragrant.
  5. Combine the skillet mixture with the bowl mixture and stir well.
  6. Transfer everything to the prepared baking dish and spread evenly.
  7. Bake in the preheated oven for 25-30 minutes until golden brown on top.
  8. Let cool for 5 minutes before serving.

Chef's Tips

Pro tricks: For extra flavor, toast the spices before adding them to the mixture. You can substitute olive oil with avocado oil for a different flavor profile. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Tools We Use:

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Dietary Adaptations

Gluten-free option: Use certified gluten-free flour instead of all-purpose flour.

Low-carb option: Substitute regular flour with almond flour and reduce the sugar amount by half.

Dairy-free option: Use plant-based milk and butter alternatives such as almond milk and coconut oil.

 

Nutrition Facts

  • Calories: 320 kcal per serving
  • Protein: 12g
  • Carbohydrates: 42g
  • Fat: 14g
  • Fiber: 6g

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